English (UK) 
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How do we work?
This is the starting point on your journey to personal wellbeing. In this space, you will find the support and guidance you need to address various aspects of your emotional and psychological life.
Remember that each person is unique and the therapeutic approach will be tailored to your individual needs, I am here to support you on your path to emotional and mental wellbeing! If you would like to begin your journey towards a more fulfilling and satisfying life, please do not hesitate to contact me to schedule an appointment.
Family Conflicts, Relationship and Workplace Problems
Conflicts in our family relationships, relationships with our partner or in the work environment can generate a great deal of stress and discomfort.
In consultation we will explore the underlying dynamics of these conflicts and work on your assertiveness, improve your communication and problem-solving strategies and learn how to manage stress to help you build healthier and more satisfying relationships.
Self-knowledge, Self-esteem and Assertiveness
Individual therapy is the perfect space to explore who you really are. Through a process of self-knowledge and reflection, I will help you to deepen your self-understanding, strengthen your identity and self-esteem and develop the necessary skills to feel calm and adapted in the different areas of your life, as well as work on establishing healthy boundaries in your relationships and in your life in general.
Anxiety and Depression
Anxiety and depression are common challenges that can profoundly affect your quality of life.
In your individual therapy process, we will work together to understand the roots of these symptoms, develop effective coping strategies to manage them, and cultivate tools to promote your emotional and mental well-being.
Emotional Management and Bereavement
Throughout life, we all have to deal with many losses and changes that can trigger very intense and unpleasant emotions. In your individual therapy process, I will accompany you through your grief so that you can process and manage your emotions and adapt to your new life situation.
