Find out what to expect from psychological therapy, the different stages of the process and how to make sure you find the psychologist that best suits your needs.

The therapy process comprises several crucial phases that are oriented towards the reduction of discomfort, the problem solving of the person and the skills development to cope with future difficulties.

The best psychologists are committed to offering those they work with high quality support and treatment, tailored to their clients' needs. specific needs. To achieve this, it is essential that they are continuously trained and kept up to date with research and developments in the field of psychology and mental health.

A psychologist who cultivates a mainstreaming approach will combine various techniques and knowledge from various schools of psychology. This includes, but is not limited to, the cognitive behavioural therapythe humanistic therapythe systemic therapyamong others.

Constant updating allows the psychologist to integrate new methodologies and tools based on scientific evidenceThis ensures that the therapeutic process is effective and personalised.

1. Initial interview:

The initial interview is the first meeting between the patient and the psychologist. It can take place by telephone or during the first session.

In this phase, the main objective is to establishing a relationship of trust and collect basic information on the reason for consultationWhat prompted you to make a first appointment, why did you decide to start therapy?

The psychologist asks open-ended questions in order to understand what is what worries youthe nature of the problemany questions about your current situation and your expectations of therapy.

During this session, an explanation is given on what is involved in areas of specialisation of the professional, as well as their way of workingThe aim is to assess what has brought the person to the consultation from different perspectives and to use a range of adapted techniques to the previously agreed needs of the person.

This phase also allows the person to express their doubts and concerns on the therapeutic process.

The format of the therapy will be decided: online sessions, face-to-face sessions o hybrid format and explain and agree on the recurrence of sessionsas well as the commitment of both parties so that the therapeutic process is beneficial and we achieve the best results. Remember that adherence to treatment is one of the greatest predictors of therapy success.

2. Evaluation

The assessment phase is essential to understand the person's situation in depth.

Diagnostic tools and techniques are used to identify the characteristics of problem behaviour and its possible causes.

It is usually carried out over several sessions, as it is necessary to know well the the person and their circumstancesbeyond the motive that brings you to the session to be able to offer a treatment plan and detect the KEY AREAS We need to work on and gain resources to reduce discomfort and worry in the best possible way.

Consideration should be given to both the cognitive, emotional and behavioural aspectsas the social and family contexts. The psychologist analyses this information in order to develop a personalised intervention plan that addresses the identified problem areas.

3. Intervention

Intervention is the active phase of the therapeutic process, in which the strategies and techniques designed at the evaluation stage.

The aim is to work together to achieve the objectives setwhich may include the modification of problem behaviours, the improvement of social skillsthe emotion management and the strengthening self-esteem.

The psychologist guides the person in learning practical tools and resources to deal with their problems effectively.

We will work in the short term on everyday life situations, in the medium term on organising and managing future situations and in the long term on gaining practice and skill in the resources needed to cope with previously challenging situations and improve your relationship with yourself.

4. Follow-up

Follow-up is a continuous phase that takes place throughout the therapeutic process. It consists of evaluate progress and adjust interventions as necessary. It is important that progress towards the set objectives is regularly reviewed and any difficulties or setbacks are discussed together that may arise.

The person has the right and duty to express how you feelThe psychologist can then adapt the process and offer alternatives.

This phase is crucial to ensure that the strategies implemented are being effective and to make the most efficient use of resources. necessary adjustments to ensure the success of the treatment.

Monitoring also provides a space for practice and reinforce the skills acquired.

5. High

The last of the psychological therapy phases is the discharge phase, which is reached when the patient has reduced discomfort and worries and the person has achieved the therapeutic objectives and has developed the necessary skills to handle similar situations in the future. Together they review progress and celebrate achievements.

At this point, a gradual completion of treatment is plannedThe discharge does not mean the end of the programme, with farewell sessions and agreements on possible future contacts should new needs arise. Discharge does not mean the end of the personal growthThe patient is not the first step in a new phase in which he/she applies the resources and strategies learned in an autonomous manner.

The therapeutic process is a transformational journey that enables each person to address their problems effectively and develop skills to face future challenges. During therapy, the patient not only resolves their current difficulties, but also empowers themselves with tools and resources for a more effective and effective fuller and more balanced life.

Thanks for reading, see you in consultation!